Sports Massage – Specialising in Neuromuscular Therapy
What is Sports Massage Therapy?
Sports Massage is massage specifically designed for sports injuries, soothes sore & strained muscles after strenuous activity and prepares athletes for competition. With the ever-growing number of people taking part in sport, from a recreational pastime to the highest level of competition, sports massage is a must!
What is Therapeutic Massage?
Therapeutic massage manipulates the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, stress & tension. It relaxes, tones, aligns, stimulates and refreshes sore and strained muscles by improving blood and lymph circulation flow & flushing the muscles of waste and toxins. This eases pain, tension, stress, stiffness and promotes health & wellness.
What is Neuromuscular Therapy?
Neuromuscular Therapy (NMT) is used for pain relief and specific problems. Structural and postural imbalances are identified through an initial postural assessment. These are then addressed through systematic and site specific massage. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues. A combination of the above is used in this treatment to get best results.
– Speeds injury recovery
– Relieves muscles aches & pain
– Injury Prevention
– Reduces muscle spasms/tension
– Improves range of motion & flexibility
– Reduces stress & anxiety.
– Sharpens mental focus for competition
– Increases blood circulation to maximise the supply of nutrients & oxygen